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തൈറോക്സിന് വലിച്ചെടുക്കുന്നതിനെ തടസ്സപ്പെടുത്തുന്നതിനാല് സോയയും സോയ ഭക്ഷണങ്ങളും ഹൈപ്പോതൈറോയിഡിസം ഉള്ളവര്ക്ക് നല്ലതല്ല. ടോഫു, തെംപെ, സോയ മില്ക്ക്, സോയ പാലില് നിന്നുള്ള മറ്റുല്പ്പന്നങ്ങള് എന്നിവ ഡയറ്റില് നിന്ന് ഒഴിവാക്കണം. എന്നിട്ടും സോയ ഭക്ഷണം കഴിക്കുകയാണെങ്കില് ചുരുങ്ങിയത് ഭക്ഷണത്തിനും മരുന്നുനിമിടയില് പരമാവധി സമയത്തെ അകലം പാലിക്കുകയെങ്കിലും ചെയ്യുക.
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ചീര, കാബേജ്, കടുകില എന്നിവ ശരീരത്തിലെത്തുന്ന അയഡിനെ ഉപയോഗിക്കാനുള്ള അതിന്റെ ശേഷിയെ തടസ്സപ്പെടുത്തുന്ന ഗോയിട്രജന്സ് ആണ്. ഈ ഇലകള് പാകം ചെയ്യാതെ കഴിക്കുമ്പോഴാണ് ഈ പ്രശ്നങ്ങളുള്ളത്. ഇവ പാകം ചെയ്തു കഴിക്കുന്നത് അത്ര അപകടമല്ല. എന്നുകരുതി അമിതമായി കഴിക്കരുത്. മിതമായ അളവില് മാത്രമേ കഴിക്കാവൂ.
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കാപ്പിയും ഗ്രീന് ടീയും ഹൈപ്പോതൈറിയിഡിസം ഉള്ളവര്ക്ക് ഒട്ടുംതന്നെ നല്ലതല്ല. ഒരു ദിവസം ഒരു കപ്പ് കാപ്പിയൊക്കെ ആവാം. മൃഗങ്ങളില് നടത്തിയ പഠനത്തില് കൂടിയ അളവില് ഗ്രീന് ടീ സത്ത ശരീരത്തിലെത്തിയത് തൈറോയിഡ് ഹോര്മോണുകളായ ടി3, ടി4 എന്നിവ കുറയുന്നതിനും ടിഎസ്എച്ച് കൂടുന്നതിനും കാരണമായി.
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മുഴു ധാന്യങ്ങള് ആരോഗ്യകരമാണെങ്കിലും പശയുള്ള ധാന്യങ്ങള് ഹൈപ്പോതൈറിയിഡിസം ഉള്ളവര് ഉപേക്ഷിക്കേണ്ടതാണ്. മഫിന്, കപ്പ്കേക്ക്, കുക്കീ, ബ്രെഡ് എന്നിവ ഒഴിവാക്കിയില്ലെങ്കില് രോഗാവസ്ഥ വഷളാകും. പ്രത്യേകിച്ച് അവ നല്ല രീതിയില് സംസ്ക്കരിച്ചതാണെങ്കില് .
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സംസ്ക്കരിച്ച ഭക്ഷണങ്ങളായ, പ്രത്യേകിച്ചും റെഡി ടു ഈറ്റ് സ്നാകുകളും പൊട്ടറ്റോ ചിപ്സ്, കുക്കീസ്, ക്രാക്കേഴ്സ് തുടങ്ങിയവ പരമാവധി ഒഴിവാക്കണം. ഇവ സ്ഥിരമായി കഴിക്കുന്നത് ധാതുക്കളും അയഡിനും അമിതമായി ശരീരത്തിലെത്തുന്നതിന് കാരണമാകുന്നു. അയഡിന് കുറവു പോലെ തന്നെ അയഡിന് കൂടുന്നതും ഗുരുതര പ്രശ്നമാണ്.
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